Rote Currypaste vs THAI RED CURRY paste
Overall, THAI RED CURRY paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rote Currypaste | THAI RED CURRY paste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 175 kcal |
| Fat | 5.5 g | 12 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 7.8 g | 6 g |
| Salt | 12.8 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | Kolendra, Kumin | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Currypaste has 30% fewer calories (122 kcal vs 175 kcal).
- Rote Currypaste has 54% less fat (5.5 g vs 12 g).
- THAI RED CURRY paste has 44% less saturated fat (1 g vs 1.8 g).
- THAI RED CURRY paste has 23% less sugar (6 g vs 7.8 g).
- THAI RED CURRY paste has 82% less salt (2.3 g vs 12.8 g).
- Rote Currypaste has 37% more protein (3.6 g vs 2.3 g).
- THAI RED CURRY paste has the better Nutri-Score.
- Rote Currypaste is less processed (lower NOVA group).
- Only Rote Currypaste lists: Kolendra, Kumin.
- Only THAI RED CURRY paste lists: Soybeans.
Ingredients
Rote Currypaste
getrocknete Chili 28%, Zitronengras, Knoblauch, Schalotten, Salz, Kaffernlimettenschale, Galgant, Koriandersamen, Kreuzkümmel
THAI RED CURRY paste
Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid), Spices (Coriander (0.7%), Cumin, Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Rote Currypaste or THAI RED CURRY paste?
Overall, THAI RED CURRY paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Currypaste has fewer calories: 122 kcal versus 175 kcal per 100 g.
Which has less sugar?
THAI RED CURRY paste has less sugar: 6 g versus 7.8 g per 100 g.