Bold Thai Red Paste vs THAI RED CURRY paste
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bold Thai Red Paste | THAI RED CURRY paste |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 175 kcal |
| Fat | 5.6 g | 12 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 5.8 g | 6 g |
| Salt | 2.3 g | 2.3 g |
| Fiber | 4.9 g | — |
| Protein | 1.7 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | Crustaceans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bold Thai Red Paste has 46% fewer calories (95 kcal vs 175 kcal).
- Bold Thai Red Paste has 53% less fat (5.6 g vs 12 g).
- Bold Thai Red Paste has 30% less saturated fat (0.7 g vs 1 g).
- THAI RED CURRY paste has 25% more protein (2.3 g vs 1.7 g).
- Bold Thai Red Paste has the better Nutri-Score.
- Only Bold Thai Red Paste lists: Crustaceans.
- Only THAI RED CURRY paste lists: Soybeans.
Ingredients
Bold Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid) ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame.
THAI RED CURRY paste
Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid), Spices (Coriander (0.7%), Cumin, Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Bold Thai Red Paste or THAI RED CURRY paste?
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bold Thai Red Paste has fewer calories: 95 kcal versus 175 kcal per 100 g.
Which has less sugar?
Bold Thai Red Paste has less sugar: 5.8 g versus 6 g per 100 g.