Red Curry Paste vs Bold Thai Red Paste
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Curry Paste | Bold Thai Red Paste |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 95 kcal |
| Fat | 6.1 g | 5.6 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 8.5 g | 5.8 g |
| Salt | 14.5 g | 2.3 g |
| Fiber | 5.1 g | 4.9 g |
| Protein | 4.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bold Thai Red Paste has 29% fewer calories (95 kcal vs 134 kcal).
- Bold Thai Red Paste has 77% less saturated fat (0.7 g vs 3.1 g).
- Bold Thai Red Paste has 32% less sugar (5.8 g vs 8.5 g).
- Bold Thai Red Paste has 84% less salt (2.3 g vs 14.5 g).
- Red Curry Paste has 60% more protein (4.2 g vs 1.7 g).
- Bold Thai Red Paste has the better Nutri-Score.
- Red Curry Paste is less processed (lower NOVA group).
- Only Bold Thai Red Paste lists: Crustaceans.
Ingredients
Red Curry Paste
Piments rouges séchés 28%, citronnelle, ail, échalote, sel, combava, galanga, épices ( graines de coriandre, poudre de cumin)
Bold Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid) ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame.
FAQ
Which is healthier: Red Curry Paste or Bold Thai Red Paste?
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bold Thai Red Paste has fewer calories: 95 kcal versus 134 kcal per 100 g.
Which has less sugar?
Bold Thai Red Paste has less sugar: 5.8 g versus 8.5 g per 100 g.