Red Curry Paste vs Rote Currypaste
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red Curry Paste | Rote Currypaste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 122 kcal |
| Fat | 6.1 g | 5.5 g |
| Saturated fat | 3.1 g | 1.8 g |
| Sugars | 8.5 g | 7.8 g |
| Salt | 14.5 g | 12.8 g |
| Fiber | 5.1 g | 0 g |
| Protein | 4.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kolendra, Kumin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Currypaste has 42% less saturated fat (1.8 g vs 3.1 g).
- Rote Currypaste has 12% less salt (12.8 g vs 14.5 g).
- Red Curry Paste has 100% more fiber (5.1 g vs 0 g).
- Red Curry Paste has 14% more protein (4.2 g vs 3.6 g).
- Only Rote Currypaste lists: Kolendra, Kumin.
Ingredients
Red Curry Paste
Piments rouges séchés 28%, citronnelle, ail, échalote, sel, combava, galanga, épices ( graines de coriandre, poudre de cumin)
Rote Currypaste
getrocknete Chili 28%, Zitronengras, Knoblauch, Schalotten, Salz, Kaffernlimettenschale, Galgant, Koriandersamen, Kreuzkümmel
FAQ
Which is healthier: Red Curry Paste or Rote Currypaste?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Currypaste has fewer calories: 122 kcal versus 134 kcal per 100 g.
Which has less sugar?
Rote Currypaste has less sugar: 7.8 g versus 8.5 g per 100 g.