Rote Currypaste vs Thai Red Curry Paste
Overall, Rote Currypaste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Currypaste | Thai Red Curry Paste |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 173 kcal |
| Fat | 5.5 g | 13.8 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 7.8 g | 5.1 g |
| Salt | 12.8 g | — |
| Fiber | 0 g | — |
| Protein | 3.6 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | Kolendra, Kumin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Currypaste has 29% fewer calories (122 kcal vs 173 kcal).
- Rote Currypaste has 60% less fat (5.5 g vs 13.8 g).
- Thai Red Curry Paste has 44% less saturated fat (1 g vs 1.8 g).
- Thai Red Curry Paste has 35% less sugar (5.1 g vs 7.8 g).
- Rote Currypaste has 50% more protein (3.6 g vs 1.8 g).
- Rote Currypaste is less processed (lower NOVA group).
- Only Rote Currypaste lists: Kolendra, Kumin.
Ingredients
Rote Currypaste
getrocknete Chili 28%, Zitronengras, Knoblauch, Schalotten, Salz, Kaffernlimettenschale, Galgant, Koriandersamen, Kreuzkümmel
Thai Red Curry Paste
water, rapeseed oil, red chillies, salt, sugar, garlic, lemongrass, shallots, galangal, spices, coriander seed, cumin, cardamom, turmeric, kaffir lime leaves, acidity regulator, citric acid, stabiliser, xanthan gum
FAQ
Which is healthier: Rote Currypaste or Thai Red Curry Paste?
Overall, Rote Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Currypaste has fewer calories: 122 kcal versus 173 kcal per 100 g.
Which has less sugar?
Thai Red Curry Paste has less sugar: 5.1 g versus 7.8 g per 100 g.