Rote Currypaste vs Red curry paste
Overall, Red curry paste has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Currypaste | Red curry paste |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 78 kcal |
| Fat | 5.5 g | 2.7 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 7.8 g | 6.5 g |
| Salt | 12.8 g | 0 g |
| Fiber | 0 g | 2.6 g |
| Protein | 3.6 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Kolendra, Kumin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red curry paste has 36% fewer calories (78 kcal vs 122 kcal).
- Red curry paste has 51% less fat (2.7 g vs 5.5 g).
- Red curry paste has 83% less saturated fat (0.3 g vs 1.8 g).
- Red curry paste has 17% less sugar (6.5 g vs 7.8 g).
- Red curry paste has no salt, while Rote Currypaste has 12.8 g.
- Red curry paste has 100% more fiber (2.6 g vs 0 g).
- Rote Currypaste has 67% more protein (3.6 g vs 1.2 g).
- Red curry paste has the better Nutri-Score.
- Rote Currypaste is less processed (lower NOVA group).
- Only Rote Currypaste lists: Kolendra, Kumin.
Ingredients
Rote Currypaste
getrocknete Chili 28%, Zitronengras, Knoblauch, Schalotten, Salz, Kaffernlimettenschale, Galgant, Koriandersamen, Kreuzkümmel
Red curry paste
Water, Red Chilli (14%), Lemongrass (14%), Onion, Rice Wine Vinegar, Sugar, Modified Maize Starch, Dried Garlic, Rapeseed Oil, Tamarind Concentrate, Galangal, Salt, Lime Leaf, Chilli Powder, Yeast Extract, Ground Coriander, Colour (paprika extract), coriander, onion powder, star anise
FAQ
Which is healthier: Rote Currypaste or Red curry paste?
Overall, Red curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red curry paste has fewer calories: 78 kcal versus 122 kcal per 100 g.
Which has less sugar?
Red curry paste has less sugar: 6.5 g versus 7.8 g per 100 g.