Ready Rolled Puff Pastry vs Choco Buns
Overall, Choco Buns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ready Rolled Puff Pastry | Choco Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 441 kcal | 353 kcal |
| Fat | 24.3 g | 16 g |
| Saturated fat | 12.8 g | 9.1 g |
| Sugars | 1.9 g | 16 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.8 g | 1.4 g |
| Protein | 6.6 g | 8.6 g |
| Additives | 1 | 10 |
| Allergens | Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Buns has 20% fewer calories (353 kcal vs 441 kcal).
- Choco Buns has 34% less fat (16 g vs 24.3 g).
- Choco Buns has 29% less saturated fat (9.1 g vs 12.8 g).
- Ready Rolled Puff Pastry has 88% less sugar (1.9 g vs 16 g).
- Choco Buns has no salt, while Ready Rolled Puff Pastry has 0.5 g.
- Ready Rolled Puff Pastry has 50% more fiber (2.8 g vs 1.4 g).
- Choco Buns has 23% more protein (8.6 g vs 6.6 g).
- Ready Rolled Puff Pastry is less processed (lower NOVA group).
- Only Choco Buns lists: Eggs, Milk, Soybeans.
Ingredients
Ready Rolled Puff Pastry
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Margarine [Palm Oil, Water, Salt], Water, Preservative (Potassium Sorbate), Salt.
Choco Buns
Harina de trigo (gluten), agua, pepitas de chocolate con leche (13%) (azúcar, leche entera en polvo (3%), manteca de cacao, pasta de cacao, aroma de vainilla, emulgente (lecitina de soja), aceites y grasas vegetales totalmente hidrogenadas y no hidrogenadas (palma, girasol, coco), huevo líquido pasteurizado, jarabe de glucosa y fructosa, azúcar, leche en polvo desnatada (2%), emulgentes (E471, E481, E472e), aromas, levadura, sal, gluten de trigo, conservadores (sorbato potásico, propionato cálcico), acidulante (ácido cítrico), agente de tratamiento de la harina (ácido ascórbico), enzimas. Contiene gluten, leche y/o derivados, soja y huevo. Trazas de frutos de cáscara. *Equivalente a un 20% de leche desnatada reconstituida. Farinha de trigo (glúten), água, pepitas de chocolate de leite (13%) (açúcar, leite gordo em pó (3%), manteiga de cacau, pasta de cacau, aroma de baunilha, emulsionante (lecitina de soja)), óleos e gorduras vegetais totalmente hidrogenados e não hidrogenados (palma, girassol, coco), ovo líquido pasteurizado, xarope de glicose e frutose, açúcar, leite magro em pó (2%), emulsionante (E471, E481, E472e), aromas, levedura, sal, glúten de trigo, conservantes (sorbato de potássio, propionato de cálcio), acidificante (ácido citrico), agente de tratamento da farinha (ácido ascórbico), enzimas. Contém glúten, leite, soja e ovo. Vestigios de frutos de casca rija. Equivalente a 20% de leite magro reconstituido. CONSERVACIÓN/CONSERVAÇÃO Consérvese en lugar fresco, seco y
FAQ
Which is healthier: Ready Rolled Puff Pastry or Choco Buns?
Overall, Choco Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco Buns has fewer calories: 353 kcal versus 441 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry has less sugar: 1.9 g versus 16 g per 100 g.