Pain tartines bio* cereales 450g vs Ready Rolled Puff Pastry
Overall, Pain tartines bio* cereales 450g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain tartines bio* cereales... | Ready Rolled Puff Pastry |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 314 kcal | 441 kcal |
| Fat | 11 g | 24.3 g |
| Saturated fat | 0.9 g | 12.8 g |
| Sugars | 5 g | 1.9 g |
| Salt | 1 g | 0.5 g |
| Fiber | 5.3 g | 2.8 g |
| Protein | 9.1 g | 6.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain tartines bio* cereales 450g has 29% fewer calories (314 kcal vs 441 kcal).
- Pain tartines bio* cereales 450g has 55% less fat (11 g vs 24.3 g).
- Pain tartines bio* cereales 450g has 93% less saturated fat (0.9 g vs 12.8 g).
- Ready Rolled Puff Pastry has 62% less sugar (1.9 g vs 5 g).
- Ready Rolled Puff Pastry has 55% less salt (0.5 g vs 1 g).
- Pain tartines bio* cereales 450g has 47% more fiber (5.3 g vs 2.8 g).
- Pain tartines bio* cereales 450g has 27% more protein (9.1 g vs 6.6 g).
- Pain tartines bio* cereales 450g has the better Nutri-Score.
- Ready Rolled Puff Pastry is less processed (lower NOVA group).
Ingredients
Pain tartines bio* cereales 450g
Farine de BLÉ*/** 47% , eau, graines de quinoa blanc* 6,7 %, huile de tournesol*, graines de tournesol décortiquées*4,5%, sucre de canne roux*, graines de lin brun*3,1%, GLUTEN DE BLÉ*, vinaigre d'alcool*, levain de BLÉ dévitalisé*, sel, arôme naturel d'AVOINE* (contient alcool*), levure, épaississant : gomme de guar*, farine de SEIGLE*, farine d'ORGE maltée torréfiée*, farine de BLÉ malté torréfié*, agent de traitement de la farine : acide ascorbique. Traces éventuelles d'œufs, lait, soja, moutarde et graines de sésame. *Ingrédients issus de l'Agriculture Biologique. **Ingrédient issu du commerce équitable français.
Ready Rolled Puff Pastry
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Margarine [Palm Oil, Water, Salt], Water, Preservative (Potassium Sorbate), Salt.
FAQ
Which is healthier: Pain tartines bio* cereales 450g or Ready Rolled Puff Pastry?
Overall, Pain tartines bio* cereales 450g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tartines bio* cereales 450g has fewer calories: 314 kcal versus 441 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry has less sugar: 1.9 g versus 5 g per 100 g.