4 brioch' Bagels vs Ready Rolled Puff Pastry
Overall, 4 brioch' Bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 brioch' Bagels | Ready Rolled Puff Pastry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 337 kcal | 441 kcal |
| Fat | 8.9 g | 24.3 g |
| Saturated fat | 1.9 g | 12.8 g |
| Sugars | 12 g | 1.9 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | — | 2.8 g |
| Protein | 9.1 g | 6.6 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 brioch' Bagels has 24% fewer calories (337 kcal vs 441 kcal).
- 4 brioch' Bagels has 63% less fat (8.9 g vs 24.3 g).
- 4 brioch' Bagels has 85% less saturated fat (1.9 g vs 12.8 g).
- Ready Rolled Puff Pastry has 84% less sugar (1.9 g vs 12 g).
- Ready Rolled Puff Pastry has 68% less salt (0.5 g vs 1.4 g).
- 4 brioch' Bagels has 27% more protein (9.1 g vs 6.6 g).
- Ready Rolled Puff Pastry is less processed (lower NOVA group).
- Only 4 brioch' Bagels lists: Eggs, Milk, Sesame seeds.
Ingredients
4 brioch' Bagels
Farine de blé 51%, farine de blé thermisée, eau, huile de colza, sucre, œufs entiers frais 3,6%, sirop de sucre inverti, beurre 2,6%, graines de sésame (noire et blanche) 2,5%, sel, levure, poudre de lait entier, arôme naturel (contient alcool), gluten de blé, farine de seigle malté toasté, protéines de lait, levure désactivée, colorant (béta carotène).
Ready Rolled Puff Pastry
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Margarine [Palm Oil, Water, Salt], Water, Preservative (Potassium Sorbate), Salt.
FAQ
Which is healthier: 4 brioch' Bagels or Ready Rolled Puff Pastry?
Overall, 4 brioch' Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 brioch' Bagels has fewer calories: 337 kcal versus 441 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry has less sugar: 1.9 g versus 12 g per 100 g.