Ready Rolled Puff Pastry vs Rollitos de canela
Overall, Ready Rolled Puff Pastry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ready Rolled Puff Pastry | Rollitos de canela |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 441 kcal | 373 kcal |
| Fat | 24.3 g | 14 g |
| Saturated fat | 12.8 g | 2.5 g |
| Sugars | 1.9 g | 19 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.8 g | 0 g |
| Protein | 6.6 g | 7.3 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollitos de canela has 15% fewer calories (373 kcal vs 441 kcal).
- Rollitos de canela has 42% less fat (14 g vs 24.3 g).
- Rollitos de canela has 80% less saturated fat (2.5 g vs 12.8 g).
- Ready Rolled Puff Pastry has 90% less sugar (1.9 g vs 19 g).
- Ready Rolled Puff Pastry has 41% less salt (0.5 g vs 0.8 g).
- Ready Rolled Puff Pastry has 100% more fiber (2.8 g vs 0 g).
- Ready Rolled Puff Pastry is less processed (lower NOVA group).
- Only Rollitos de canela lists: Eggs, Milk, Nuts.
Ingredients
Ready Rolled Puff Pastry
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Margarine [Palm Oil, Water, Salt], Water, Preservative (Potassium Sorbate), Salt.
Rollitos de canela
Harina de trigo, agua, azúcar, aceite vegetal (colza), semilla de albaricoque, almidón modificado, canela vegetal totalmente hidrogenada (0,7%), espesante (E-440), sal, azúcar invertido, almendras, leche desnatada en polvo, levadura, huevo, gasificantes (E-450, E-500), emulgente (E-471), conservadores (E-200, E-282), corrector de acidez (E-330), malta de cebada.
FAQ
Which is healthier: Ready Rolled Puff Pastry or Rollitos de canela?
Overall, Ready Rolled Puff Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollitos de canela has fewer calories: 373 kcal versus 441 kcal per 100 g.
Which has less sugar?
Ready Rolled Puff Pastry has less sugar: 1.9 g versus 19 g per 100 g.