Luxury Hot Cross Buns vs Choco Buns
Overall, Luxury Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Luxury Hot Cross Buns | Choco Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 353 kcal |
| Fat | 4.6 g | 16 g |
| Saturated fat | 1.5 g | 9.1 g |
| Sugars | 24.7 g | 16 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.1 g | 1.4 g |
| Protein | 6.9 g | 8.6 g |
| Additives | 4 | 10 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luxury Hot Cross Buns has 17% fewer calories (292 kcal vs 353 kcal).
- Luxury Hot Cross Buns has 71% less fat (4.6 g vs 16 g).
- Luxury Hot Cross Buns has 83% less saturated fat (1.5 g vs 9.1 g).
- Choco Buns has 35% less sugar (16 g vs 24.7 g).
- Luxury Hot Cross Buns has 55% more fiber (3.1 g vs 1.4 g).
- Choco Buns has 20% more protein (8.6 g vs 6.9 g).
- Only Choco Buns lists: Soybeans.
Ingredients
Luxury Hot Cross Buns
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Vine Fruits (33%) (Sultanas, Vostizza Currants, Water), Water, Sugar, Pasteurised Egg (2.5%), Mixed Peel (Orange Peel - Lemon Peel) (2%). Unsalted Butter (Milk) (2%), Rapeseed Oil, Dried Wheat Gluten. Invert Sugar Syrup. Malted Wheat (contains Gluten) Yeast Salt Emulsifier: E471, E472e, E470a. Dextrin, Ground Sweet Cinnamon (Cassia) Palm Fat Flavouring. Ground Coriander Seeds Wheat Starch (contains Gluten).
Choco Buns
Harina de trigo (gluten), agua, pepitas de chocolate con leche (13%) (azúcar, leche entera en polvo (3%), manteca de cacao, pasta de cacao, aroma de vainilla, emulgente (lecitina de soja), aceites y grasas vegetales totalmente hidrogenadas y no hidrogenadas (palma, girasol, coco), huevo líquido pasteurizado, jarabe de glucosa y fructosa, azúcar, leche en polvo desnatada (2%), emulgentes (E471, E481, E472e), aromas, levadura, sal, gluten de trigo, conservadores (sorbato potásico, propionato cálcico), acidulante (ácido cítrico), agente de tratamiento de la harina (ácido ascórbico), enzimas. Contiene gluten, leche y/o derivados, soja y huevo. Trazas de frutos de cáscara. *Equivalente a un 20% de leche desnatada reconstituida. Farinha de trigo (glúten), água, pepitas de chocolate de leite (13%) (açúcar, leite gordo em pó (3%), manteiga de cacau, pasta de cacau, aroma de baunilha, emulsionante (lecitina de soja)), óleos e gorduras vegetais totalmente hidrogenados e não hidrogenados (palma, girassol, coco), ovo líquido pasteurizado, xarope de glicose e frutose, açúcar, leite magro em pó (2%), emulsionante (E471, E481, E472e), aromas, levedura, sal, glúten de trigo, conservantes (sorbato de potássio, propionato de cálcio), acidificante (ácido citrico), agente de tratamento da farinha (ácido ascórbico), enzimas. Contém glúten, leite, soja e ovo. Vestigios de frutos de casca rija. Equivalente a 20% de leite magro reconstituido. CONSERVACIÓN/CONSERVAÇÃO Consérvese en lugar fresco, seco y
FAQ
Which is healthier: Luxury Hot Cross Buns or Choco Buns?
Overall, Luxury Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luxury Hot Cross Buns has fewer calories: 292 kcal versus 353 kcal per 100 g.
Which has less sugar?
Choco Buns has less sugar: 16 g versus 24.7 g per 100 g.