Ready brek original smooth porridge oats vs Raspberry & Apple Oaty Bars
Overall, Raspberry & Apple Oaty Bars has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Ready brek original smooth porridge oats
Raspberry & Apple Oaty Bars
Nutrition per 100 g
| Nutrient | Ready brek original smooth p... | Raspberry & Apple Oaty Bars |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 598 kcal | 414 kcal |
| Fat | 16.7 g | 15 g |
| Saturated fat | 6.3 g | 1.9 g |
| Sugars | 25 g | 21 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 13 g |
| Protein | 28.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry & Apple Oaty Bars has 31% fewer calories (414 kcal vs 598 kcal).
- Raspberry & Apple Oaty Bars has 10% less fat (15 g vs 16.7 g).
- Raspberry & Apple Oaty Bars has 70% less saturated fat (1.9 g vs 6.3 g).
- Raspberry & Apple Oaty Bars has 16% less sugar (21 g vs 25 g).
- Raspberry & Apple Oaty Bars has 38% more fiber (13 g vs 8 g).
- Ready brek original smooth porridge oats has 74% more protein (28.7 g vs 7.5 g).
- Raspberry & Apple Oaty Bars has the better Nutri-Score.
- Ready brek original smooth porridge oats is less processed (lower NOVA group).
Ingredients
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
Raspberry & Apple Oaty Bars
Wholegrain oats 49%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.
FAQ
Which is healthier: Ready brek original smooth porridge oats or Raspberry & Apple Oaty Bars?
Overall, Raspberry & Apple Oaty Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry & Apple Oaty Bars has fewer calories: 414 kcal versus 598 kcal per 100 g.
Which has less sugar?
Raspberry & Apple Oaty Bars has less sugar: 21 g versus 25 g per 100 g.