Comparison

Raw Coconut Butter Whole Coconut Puree vs Kokosova mast

Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Raw Coconut Butter Whole Coconut Puree

Artisana Organics · 14 oz

d NOVA 2

Kokosova mast

Planet of plants · 250g

e NOVA 2

Nutrition per 100 g

Nutrient	Raw Coconut Butter Whole Coc...	Kokosova mast
Nutri-Score	d	e
NOVA group	2	2
Calories	688 kcal	900 kcal
Fat	62.5 g	100 g
Saturated fat	56.3 g	91 g
Sugars	6.3 g	0 g
Salt	0.1 g	0 g
Fiber	18.8 g	0 g
Protein	6.3 g	0 g
Additives	0	0
Allergens	Coconut	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Raw Coconut Butter Whole Coconut Puree has 24% fewer calories (688 kcal vs 900 kcal).
Raw Coconut Butter Whole Coconut Puree has 38% less fat (62.5 g vs 100 g).
Raw Coconut Butter Whole Coconut Puree has 38% less saturated fat (56.3 g vs 91 g).
Kokosova mast has no sugar, while Raw Coconut Butter Whole Coconut Puree has 6.3 g.
Raw Coconut Butter Whole Coconut Puree has 100% more fiber (18.8 g vs 0 g).
Raw Coconut Butter Whole Coconut Puree has 100% more protein (6.3 g vs 0 g).
Raw Coconut Butter Whole Coconut Puree has the better Nutri-Score.
Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.

Ingredients

Raw Coconut Butter Whole Coconut Puree

Raw organic coconut

Kokosova mast

FAQ

Which is healthier: Raw Coconut Butter Whole Coconut Puree or Kokosova mast?

Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Raw Coconut Butter Whole Coconut Puree has fewer calories: 688 kcal versus 900 kcal per 100 g.

Which has less sugar?

Kokosova mast has less sugar: 0 g versus 6.3 g per 100 g.

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