Raw Coconut Butter Whole Coconut Puree vs White Spread with coconut flakes
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Raw Coconut Butter Whole Coconut Puree
White Spread with coconut flakes
Nutrition per 100 g
| Nutrient | Raw Coconut Butter Whole Coc... | White Spread with coconut fl... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 4 |
| Calories | 688 kcal | 581 kcal |
| Fat | 62.5 g | 39.2 g |
| Saturated fat | 56.3 g | 13.2 g |
| Sugars | 6.3 g | 51.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 18.8 g | 0.9 g |
| Protein | 6.3 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | Coconut | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 15% fewer calories (581 kcal vs 688 kcal).
- White Spread with coconut flakes has 37% less fat (39.2 g vs 62.5 g).
- White Spread with coconut flakes has 77% less saturated fat (13.2 g vs 56.3 g).
- Raw Coconut Butter Whole Coconut Puree has 88% less sugar (6.3 g vs 51.2 g).
- Raw Coconut Butter Whole Coconut Puree has 95% more fiber (18.8 g vs 0.9 g).
- Raw Coconut Butter Whole Coconut Puree has 14% more protein (6.3 g vs 5.4 g).
- Raw Coconut Butter Whole Coconut Puree has the better Nutri-Score.
- Raw Coconut Butter Whole Coconut Puree is less processed (lower NOVA group).
- Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.
- Only White Spread with coconut flakes lists: Milk.
Ingredients
Raw Coconut Butter Whole Coconut Puree
Raw organic coconut
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
FAQ
Which is healthier: Raw Coconut Butter Whole Coconut Puree or White Spread with coconut flakes?
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Spread with coconut flakes has fewer calories: 581 kcal versus 688 kcal per 100 g.
Which has less sugar?
Raw Coconut Butter Whole Coconut Puree has less sugar: 6.3 g versus 51.2 g per 100 g.