Raw Coconut Butter Whole Coconut Puree vs EDEKA Alnatura Bio Kokosmus 225g
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Raw Coconut Butter Whole Coconut Puree
EDEKA Alnatura Bio Kokosmus 225g
Nutrition per 100 g
| Nutrient | Raw Coconut Butter Whole Coc... | EDEKA Alnatura Bio Kokosmus... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 688 kcal | 720 kcal |
| Fat | 62.5 g | 71 g |
| Saturated fat | 56.3 g | 67 g |
| Sugars | 6.3 g | 4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 18.8 g | 6.8 g |
| Protein | 6.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Coconut | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Coconut Butter Whole Coconut Puree has 12% less fat (62.5 g vs 71 g).
- Raw Coconut Butter Whole Coconut Puree has 16% less saturated fat (56.3 g vs 67 g).
- EDEKA Alnatura Bio Kokosmus 225g has 36% less sugar (4 g vs 6.3 g).
- Raw Coconut Butter Whole Coconut Puree has 64% more fiber (18.8 g vs 6.8 g).
- EDEKA Alnatura Bio Kokosmus 225g has 22% more protein (8 g vs 6.3 g).
- Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.
Ingredients
Raw Coconut Butter Whole Coconut Puree
Raw organic coconut
EDEKA Alnatura Bio Kokosmus 225g
Kokos* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Raw Coconut Butter Whole Coconut Puree or EDEKA Alnatura Bio Kokosmus 225g?
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Coconut Butter Whole Coconut Puree has fewer calories: 688 kcal versus 720 kcal per 100 g.
Which has less sugar?
EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 6.3 g per 100 g.