EDEKA Alnatura Bio Kokosmus 225g vs Creamed coconut
Overall, Creamed coconut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | EDEKA Alnatura Bio Kokosmus... | Creamed coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 720 kcal | 604 kcal |
| Fat | 71 g | 65 g |
| Saturated fat | 67 g | 53.4 g |
| Sugars | 4 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 10.7 g |
| Protein | 8 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamed coconut has 16% fewer calories (604 kcal vs 720 kcal).
- Creamed coconut has 20% less saturated fat (53.4 g vs 67 g).
- EDEKA Alnatura Bio Kokosmus 225g has 38% less sugar (4 g vs 6.4 g).
- Creamed coconut has 37% more fiber (10.7 g vs 6.8 g).
- EDEKA Alnatura Bio Kokosmus 225g has 30% more protein (8 g vs 5.6 g).
- Only Creamed coconut lists: Sulphur dioxide and sulphites.
Ingredients
EDEKA Alnatura Bio Kokosmus 225g
Kokos* *aus biologischer Landwirtschaft.
Creamed coconut
Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.
FAQ
Which is healthier: EDEKA Alnatura Bio Kokosmus 225g or Creamed coconut?
Overall, Creamed coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamed coconut has fewer calories: 604 kcal versus 720 kcal per 100 g.
Which has less sugar?
EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 6.4 g per 100 g.