Coconut Butter vs EDEKA Alnatura Bio Kokosmus 225g
Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Butter | EDEKA Alnatura Bio Kokosmus... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 2 |
| Calories | 714 kcal | 720 kcal |
| Fat | 71.4 g | 71 g |
| Saturated fat | 64.3 g | 67 g |
| Sugars | 7.1 g | 4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 14.3 g | 6.8 g |
| Protein | 7.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- EDEKA Alnatura Bio Kokosmus 225g has 44% less sugar (4 g vs 7.1 g).
- Coconut Butter has 52% more fiber (14.3 g vs 6.8 g).
- EDEKA Alnatura Bio Kokosmus 225g has 11% more protein (8 g vs 7.1 g).
Ingredients
Coconut Butter
Raw organic whole coconut purée extracted from organic coconut
EDEKA Alnatura Bio Kokosmus 225g
Kokos* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Coconut Butter or EDEKA Alnatura Bio Kokosmus 225g?
Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Butter has fewer calories: 714 kcal versus 720 kcal per 100 g.
Which has less sugar?
EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 7.1 g per 100 g.