Comparison

Coconut butter vs Coconut Butter

Neither product is clearly better overall — it depends on what matters most to you.

Coconut butter

Coconut butter

e NOVA 2
Coconut Butter

Coconut Butter

d

Nutrition per 100 g

NutrientCoconut butterCoconut Butter
Nutri-Score e d
NOVA group 2 —
Calories 567 kcal 714 kcal
Fat 36.7 g 71.4 g
Saturated fat 23.3 g 64.3 g
Sugars 50 g 7.1 g
Salt 0.2 g 0.1 g
Fiber — 14.3 g
Protein 6.7 g 7.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut butter has 21% fewer calories (567 kcal vs 714 kcal).
  • Coconut butter has 49% less fat (36.7 g vs 71.4 g).
  • Coconut butter has 64% less saturated fat (23.3 g vs 64.3 g).
  • Coconut Butter has 86% less sugar (7.1 g vs 50 g).
  • Coconut Butter has the better Nutri-Score.

Ingredients

Coconut butter

Not available.

Coconut Butter

Raw organic whole coconut purée extracted from organic coconut

FAQ

Which is healthier: Coconut butter or Coconut Butter?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 714 kcal per 100 g.

Which has less sugar?

Coconut Butter has less sugar: 7.1 g versus 50 g per 100 g.

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