Coconut butter vs White Spread with coconut flakes
Overall, Coconut butter has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut butter | White Spread with coconut fl... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 4 |
| Calories | 567 kcal | 581 kcal |
| Fat | 36.7 g | 39.2 g |
| Saturated fat | 23.3 g | 13.2 g |
| Sugars | 50 g | 51.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 0.9 g |
| Protein | 6.7 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 43% less saturated fat (13.2 g vs 23.3 g).
- Coconut butter has 19% more protein (6.7 g vs 5.4 g).
- Coconut butter is less processed (lower NOVA group).
- Only White Spread with coconut flakes lists: Milk.
Ingredients
Coconut butter
Not available.
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
FAQ
Which is healthier: Coconut butter or White Spread with coconut flakes?
Overall, Coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut butter has fewer calories: 567 kcal versus 581 kcal per 100 g.
Which has less sugar?
Coconut butter has less sugar: 50 g versus 51.2 g per 100 g.