White Spread with coconut flakes vs Creamed coconut
Overall, Creamed coconut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White Spread with coconut fl... | Creamed coconut |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 581 kcal | 604 kcal |
| Fat | 39.2 g | 65 g |
| Saturated fat | 13.2 g | 53.4 g |
| Sugars | 51.2 g | 6.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.9 g | 10.7 g |
| Protein | 5.4 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 40% less fat (39.2 g vs 65 g).
- White Spread with coconut flakes has 75% less saturated fat (13.2 g vs 53.4 g).
- Creamed coconut has 88% less sugar (6.4 g vs 51.2 g).
- Creamed coconut has no salt, while White Spread with coconut flakes has 0.3 g.
- Creamed coconut has 92% more fiber (10.7 g vs 0.9 g).
- Creamed coconut has the better Nutri-Score.
- Creamed coconut is less processed (lower NOVA group).
- Only White Spread with coconut flakes lists: Milk.
- Only Creamed coconut lists: Sulphur dioxide and sulphites.
Ingredients
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
Creamed coconut
Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.
FAQ
Which is healthier: White Spread with coconut flakes or Creamed coconut?
Overall, Creamed coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Spread with coconut flakes has fewer calories: 581 kcal versus 604 kcal per 100 g.
Which has less sugar?
Creamed coconut has less sugar: 6.4 g versus 51.2 g per 100 g.