White Spread with coconut flakes vs EDEKA Alnatura Bio Kokosmus 225g
Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
White Spread with coconut flakes
EDEKA Alnatura Bio Kokosmus 225g
Nutrition per 100 g
| Nutrient | White Spread with coconut fl... | EDEKA Alnatura Bio Kokosmus... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 581 kcal | 720 kcal |
| Fat | 39.2 g | 71 g |
| Saturated fat | 13.2 g | 67 g |
| Sugars | 51.2 g | 4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.9 g | 6.8 g |
| Protein | 5.4 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 19% fewer calories (581 kcal vs 720 kcal).
- White Spread with coconut flakes has 45% less fat (39.2 g vs 71 g).
- White Spread with coconut flakes has 80% less saturated fat (13.2 g vs 67 g).
- EDEKA Alnatura Bio Kokosmus 225g has 92% less sugar (4 g vs 51.2 g).
- EDEKA Alnatura Bio Kokosmus 225g has 87% more fiber (6.8 g vs 0.9 g).
- EDEKA Alnatura Bio Kokosmus 225g has 32% more protein (8 g vs 5.4 g).
- EDEKA Alnatura Bio Kokosmus 225g has the better Nutri-Score.
- EDEKA Alnatura Bio Kokosmus 225g is less processed (lower NOVA group).
- Only White Spread with coconut flakes lists: Milk.
Ingredients
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
EDEKA Alnatura Bio Kokosmus 225g
Kokos* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: White Spread with coconut flakes or EDEKA Alnatura Bio Kokosmus 225g?
Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Spread with coconut flakes has fewer calories: 581 kcal versus 720 kcal per 100 g.
Which has less sugar?
EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 51.2 g per 100 g.