Coconut Butter vs White Spread with coconut flakes
Overall, Coconut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coconut Butter | White Spread with coconut fl... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 714 kcal | 581 kcal |
| Fat | 71.4 g | 39.2 g |
| Saturated fat | 64.3 g | 13.2 g |
| Sugars | 7.1 g | 51.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 14.3 g | 0.9 g |
| Protein | 7.1 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 19% fewer calories (581 kcal vs 714 kcal).
- White Spread with coconut flakes has 45% less fat (39.2 g vs 71.4 g).
- White Spread with coconut flakes has 79% less saturated fat (13.2 g vs 64.3 g).
- Coconut Butter has 86% less sugar (7.1 g vs 51.2 g).
- Coconut Butter has 94% more fiber (14.3 g vs 0.9 g).
- Coconut Butter has 24% more protein (7.1 g vs 5.4 g).
- Coconut Butter has the better Nutri-Score.
- Only White Spread with coconut flakes lists: Milk.
Ingredients
Coconut Butter
Raw organic whole coconut purée extracted from organic coconut
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
FAQ
Which is healthier: Coconut Butter or White Spread with coconut flakes?
Overall, Coconut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Spread with coconut flakes has fewer calories: 581 kcal versus 714 kcal per 100 g.
Which has less sugar?
Coconut Butter has less sugar: 7.1 g versus 51.2 g per 100 g.