Comparison

Coconut Butter vs Organic coconut butter

Overall, Organic coconut butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Coconut Butter

Coconut Butter

d
Better choice
Organic coconut butter

Organic coconut butter

· 16 oz
NOVA 2

Nutrition per 100 g

NutrientCoconut ButterOrganic coconut butter
Nutri-Score d —
NOVA group — 2
Calories 714 kcal 657 kcal
Fat 71.4 g 63.3 g
Saturated fat 64.3 g 56.7 g
Sugars 7.1 g 6.7 g
Salt 0.1 g —
Fiber 14.3 g 16.7 g
Protein 7.1 g 6.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic coconut butter has 11% less fat (63.3 g vs 71.4 g).
  • Organic coconut butter has 12% less saturated fat (56.7 g vs 64.3 g).
  • Organic coconut butter has 14% more fiber (16.7 g vs 14.3 g).

Ingredients

Coconut Butter

Raw organic whole coconut purée extracted from organic coconut

Organic coconut butter

Not available.

FAQ

Which is healthier: Coconut Butter or Organic coconut butter?

Overall, Organic coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic coconut butter has fewer calories: 657 kcal versus 714 kcal per 100 g.

Which has less sugar?

Organic coconut butter has less sugar: 6.7 g versus 7.1 g per 100 g.

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