Comparison

Organic coconut butter vs Creamed coconut

Overall, Organic coconut butter has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Organic coconut butter	Creamed coconut
Nutri-Score	—	d
NOVA group	2	2
Calories	657 kcal	604 kcal
Fat	63.3 g	65 g
Saturated fat	56.7 g	53.4 g
Sugars	6.7 g	6.4 g
Salt	—	0 g
Fiber	16.7 g	10.7 g
Protein	6.7 g	5.6 g
Additives	0	0
Allergens	None listed	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic coconut butter has 36% more fiber (16.7 g vs 10.7 g).
Organic coconut butter has 16% more protein (6.7 g vs 5.6 g).
Only Creamed coconut lists: Sulphur dioxide and sulphites.

Ingredients

Organic coconut butter

Not available.

Creamed coconut

Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.

FAQ

Which is healthier: Organic coconut butter or Creamed coconut?

Overall, Organic coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creamed coconut has fewer calories: 604 kcal versus 657 kcal per 100 g.

Which has less sugar?

Creamed coconut has less sugar: 6.4 g versus 6.7 g per 100 g.

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