Comparison
Kokosova mast vs Creamed coconut
Overall, Creamed coconut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kokosova mast | Creamed coconut |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 2 |
| Calories | 900 kcal | 604 kcal |
| Fat | 100 g | 65 g |
| Saturated fat | 91 g | 53.4 g |
| Sugars | 0 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 10.7 g |
| Protein | 0 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamed coconut has 33% fewer calories (604 kcal vs 900 kcal).
- Creamed coconut has 35% less fat (65 g vs 100 g).
- Creamed coconut has 41% less saturated fat (53.4 g vs 91 g).
- Kokosova mast has no sugar, while Creamed coconut has 6.4 g.
- Creamed coconut has 100% more fiber (10.7 g vs 0 g).
- Creamed coconut has 100% more protein (5.6 g vs 0 g).
- Creamed coconut has the better Nutri-Score.
- Only Creamed coconut lists: Sulphur dioxide and sulphites.
Ingredients
Kokosova mast
Kokosova mast
Creamed coconut
Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.
FAQ
Which is healthier: Kokosova mast or Creamed coconut?
Overall, Creamed coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamed coconut has fewer calories: 604 kcal versus 900 kcal per 100 g.
Which has less sugar?
Kokosova mast has less sugar: 0 g versus 6.4 g per 100 g.
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