Comparison

Coconut butter vs Creamed coconut

Neither product is clearly better overall — it depends on what matters most to you.

Coconut butter

Coconut butter

e NOVA 2
Creamed coconut

Creamed coconut

Dhillon · 200 g
d NOVA 2

Nutrition per 100 g

NutrientCoconut butterCreamed coconut
Nutri-Score e d
NOVA group 2 2
Calories 567 kcal 604 kcal
Fat 36.7 g 65 g
Saturated fat 23.3 g 53.4 g
Sugars 50 g 6.4 g
Salt 0.2 g 0 g
Fiber — 10.7 g
Protein 6.7 g 5.6 g
Additives00
AllergensNone listedSulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut butter has 44% less fat (36.7 g vs 65 g).
  • Coconut butter has 56% less saturated fat (23.3 g vs 53.4 g).
  • Creamed coconut has 87% less sugar (6.4 g vs 50 g).
  • Coconut butter has 16% more protein (6.7 g vs 5.6 g).
  • Creamed coconut has the better Nutri-Score.
  • Only Creamed coconut lists: Sulphur dioxide and sulphites.

Ingredients

Coconut butter

Not available.

Creamed coconut

Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.

FAQ

Which is healthier: Coconut butter or Creamed coconut?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 604 kcal per 100 g.

Which has less sugar?

Creamed coconut has less sugar: 6.4 g versus 50 g per 100 g.

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