Comparison

Coconut butter vs Raw Coconut Butter Whole Coconut Puree

Neither product is clearly better overall — it depends on what matters most to you.

Coconut butter

Coconut butter

e NOVA 2
Raw Coconut Butter Whole Coconut Puree

Raw Coconut Butter Whole Coconut Puree

Artisana Organics · 14 oz
d NOVA 2

Nutrition per 100 g

NutrientCoconut butterRaw Coconut Butter Whole Coc...
Nutri-Score e d
NOVA group 2 2
Calories 567 kcal 688 kcal
Fat 36.7 g 62.5 g
Saturated fat 23.3 g 56.3 g
Sugars 50 g 6.3 g
Salt 0.2 g 0.1 g
Fiber — 18.8 g
Protein 6.7 g 6.3 g
Additives00
AllergensNone listedCoconut

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut butter has 18% fewer calories (567 kcal vs 688 kcal).
  • Coconut butter has 41% less fat (36.7 g vs 62.5 g).
  • Coconut butter has 59% less saturated fat (23.3 g vs 56.3 g).
  • Raw Coconut Butter Whole Coconut Puree has 88% less sugar (6.3 g vs 50 g).
  • Raw Coconut Butter Whole Coconut Puree has the better Nutri-Score.
  • Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.

Ingredients

Coconut butter

Not available.

Raw Coconut Butter Whole Coconut Puree

Raw organic coconut

FAQ

Which is healthier: Coconut butter or Raw Coconut Butter Whole Coconut Puree?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 688 kcal per 100 g.

Which has less sugar?

Raw Coconut Butter Whole Coconut Puree has less sugar: 6.3 g versus 50 g per 100 g.

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