Comparison

Organic coconut butter vs Raw Coconut Butter Whole Coconut Puree

Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Organic coconut butter

Organic coconut butter

· 16 oz
NOVA 2
Better choice
Raw Coconut Butter Whole Coconut Puree

Raw Coconut Butter Whole Coconut Puree

Artisana Organics · 14 oz
d NOVA 2

Nutrition per 100 g

NutrientOrganic coconut butterRaw Coconut Butter Whole Coc...
Nutri-Score — d
NOVA group 2 2
Calories 657 kcal 688 kcal
Fat 63.3 g 62.5 g
Saturated fat 56.7 g 56.3 g
Sugars 6.7 g 6.3 g
Salt — 0.1 g
Fiber 16.7 g 18.8 g
Protein 6.7 g 6.3 g
Additives00
AllergensNone listedCoconut

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Raw Coconut Butter Whole Coconut Puree has 11% more fiber (18.8 g vs 16.7 g).
  • Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.

Ingredients

Organic coconut butter

Not available.

Raw Coconut Butter Whole Coconut Puree

Raw organic coconut

FAQ

Which is healthier: Organic coconut butter or Raw Coconut Butter Whole Coconut Puree?

Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic coconut butter has fewer calories: 657 kcal versus 688 kcal per 100 g.

Which has less sugar?

Raw Coconut Butter Whole Coconut Puree has less sugar: 6.3 g versus 6.7 g per 100 g.

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