Comparison
Organic coconut butter vs EDEKA Alnatura Bio Kokosmus 225g
Overall, Organic coconut butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic coconut butter | EDEKA Alnatura Bio Kokosmus... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 2 | 2 |
| Calories | 657 kcal | 720 kcal |
| Fat | 63.3 g | 71 g |
| Saturated fat | 56.7 g | 67 g |
| Sugars | 6.7 g | 4 g |
| Salt | — | 0 g |
| Fiber | 16.7 g | 6.8 g |
| Protein | 6.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic coconut butter has 11% less fat (63.3 g vs 71 g).
- Organic coconut butter has 15% less saturated fat (56.7 g vs 67 g).
- EDEKA Alnatura Bio Kokosmus 225g has 40% less sugar (4 g vs 6.7 g).
- Organic coconut butter has 59% more fiber (16.7 g vs 6.8 g).
- EDEKA Alnatura Bio Kokosmus 225g has 17% more protein (8 g vs 6.7 g).
Ingredients
Organic coconut butter
Not available.
EDEKA Alnatura Bio Kokosmus 225g
Kokos* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Organic coconut butter or EDEKA Alnatura Bio Kokosmus 225g?
Overall, Organic coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic coconut butter has fewer calories: 657 kcal versus 720 kcal per 100 g.
Which has less sugar?
EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 6.7 g per 100 g.
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