Comparison

Coconut butter vs EDEKA Alnatura Bio Kokosmus 225g

Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Coconut butter

Coconut butter

e NOVA 2
Better choice
EDEKA Alnatura Bio Kokosmus 225g

EDEKA Alnatura Bio Kokosmus 225g

Alnatura · 225 g
d NOVA 2

Nutrition per 100 g

NutrientCoconut butterEDEKA Alnatura Bio Kokosmus...
Nutri-Score e d
NOVA group 2 2
Calories 567 kcal 720 kcal
Fat 36.7 g 71 g
Saturated fat 23.3 g 67 g
Sugars 50 g 4 g
Salt 0.2 g 0 g
Fiber — 6.8 g
Protein 6.7 g 8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut butter has 21% fewer calories (567 kcal vs 720 kcal).
  • Coconut butter has 48% less fat (36.7 g vs 71 g).
  • Coconut butter has 65% less saturated fat (23.3 g vs 67 g).
  • EDEKA Alnatura Bio Kokosmus 225g has 92% less sugar (4 g vs 50 g).
  • EDEKA Alnatura Bio Kokosmus 225g has 17% more protein (8 g vs 6.7 g).
  • EDEKA Alnatura Bio Kokosmus 225g has the better Nutri-Score.

Ingredients

Coconut butter

Not available.

EDEKA Alnatura Bio Kokosmus 225g

Kokos* *aus biologischer Landwirtschaft.

FAQ

Which is healthier: Coconut butter or EDEKA Alnatura Bio Kokosmus 225g?

Overall, EDEKA Alnatura Bio Kokosmus 225g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 720 kcal per 100 g.

Which has less sugar?

EDEKA Alnatura Bio Kokosmus 225g has less sugar: 4 g versus 50 g per 100 g.

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