Raw Coconut Butter Whole Coconut Puree vs Creamed coconut
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Raw Coconut Butter Whole Coconut Puree
Creamed coconut
Nutrition per 100 g
| Nutrient | Raw Coconut Butter Whole Coc... | Creamed coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 688 kcal | 604 kcal |
| Fat | 62.5 g | 65 g |
| Saturated fat | 56.3 g | 53.4 g |
| Sugars | 6.3 g | 6.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 18.8 g | 10.7 g |
| Protein | 6.3 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Coconut | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamed coconut has 12% fewer calories (604 kcal vs 688 kcal).
- Raw Coconut Butter Whole Coconut Puree has 43% more fiber (18.8 g vs 10.7 g).
- Raw Coconut Butter Whole Coconut Puree has 10% more protein (6.3 g vs 5.6 g).
- Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.
- Only Creamed coconut lists: Sulphur dioxide and sulphites.
Ingredients
Raw Coconut Butter Whole Coconut Puree
Raw organic coconut
Creamed coconut
Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.
FAQ
Which is healthier: Raw Coconut Butter Whole Coconut Puree or Creamed coconut?
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamed coconut has fewer calories: 604 kcal versus 688 kcal per 100 g.
Which has less sugar?
Raw Coconut Butter Whole Coconut Puree has less sugar: 6.3 g versus 6.4 g per 100 g.