Coconut Butter vs Raw Coconut Butter Whole Coconut Puree
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Butter | Raw Coconut Butter Whole Coc... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 2 |
| Calories | 714 kcal | 688 kcal |
| Fat | 71.4 g | 62.5 g |
| Saturated fat | 64.3 g | 56.3 g |
| Sugars | 7.1 g | 6.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14.3 g | 18.8 g |
| Protein | 7.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Coconut |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Coconut Butter Whole Coconut Puree has 12% less fat (62.5 g vs 71.4 g).
- Raw Coconut Butter Whole Coconut Puree has 13% less saturated fat (56.3 g vs 64.3 g).
- Raw Coconut Butter Whole Coconut Puree has 12% less sugar (6.3 g vs 7.1 g).
- Raw Coconut Butter Whole Coconut Puree has 24% more fiber (18.8 g vs 14.3 g).
- Coconut Butter has 12% more protein (7.1 g vs 6.3 g).
- Only Raw Coconut Butter Whole Coconut Puree lists: Coconut.
Ingredients
Coconut Butter
Raw organic whole coconut purée extracted from organic coconut
Raw Coconut Butter Whole Coconut Puree
Raw organic coconut
FAQ
Which is healthier: Coconut Butter or Raw Coconut Butter Whole Coconut Puree?
Overall, Raw Coconut Butter Whole Coconut Puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Coconut Butter Whole Coconut Puree has fewer calories: 688 kcal versus 714 kcal per 100 g.
Which has less sugar?
Raw Coconut Butter Whole Coconut Puree has less sugar: 6.3 g versus 7.1 g per 100 g.