White Spread with coconut flakes vs Kokosova mast
Overall, White Spread with coconut flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
White Spread with coconut flakes
Kokosova mast
Nutrition per 100 g
| Nutrient | White Spread with coconut fl... | Kokosova mast |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 2 |
| Calories | 581 kcal | 900 kcal |
| Fat | 39.2 g | 100 g |
| Saturated fat | 13.2 g | 91 g |
| Sugars | 51.2 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.9 g | 0 g |
| Protein | 5.4 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Spread with coconut flakes has 35% fewer calories (581 kcal vs 900 kcal).
- White Spread with coconut flakes has 61% less fat (39.2 g vs 100 g).
- White Spread with coconut flakes has 85% less saturated fat (13.2 g vs 91 g).
- Kokosova mast has no sugar, while White Spread with coconut flakes has 51.2 g.
- Kokosova mast has no salt, while White Spread with coconut flakes has 0.3 g.
- White Spread with coconut flakes has 100% more fiber (0.9 g vs 0 g).
- White Spread with coconut flakes has 100% more protein (5.4 g vs 0 g).
- Kokosova mast is less processed (lower NOVA group).
- Only White Spread with coconut flakes lists: Milk.
Ingredients
White Spread with coconut flakes
sugar, rapeseed oil, palm oil, skimmed milk powder, sweet whey powder (milk, 6% shredded coconut, concentrated butter (milk) lactose, emulsifier, lecithin (sunflower), cocoa butter,
Kokosova mast
Kokosova mast
FAQ
Which is healthier: White Spread with coconut flakes or Kokosova mast?
Overall, White Spread with coconut flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Spread with coconut flakes has fewer calories: 581 kcal versus 900 kcal per 100 g.
Which has less sugar?
Kokosova mast has less sugar: 0 g versus 51.2 g per 100 g.