Comparison
Raw Almonds vs Mandeln
Overall, Raw Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raw Almonds | Mandeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 567 kcal | 624 kcal |
| Fat | 50 g | 54 g |
| Saturated fat | 3.3 g | 4 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 14 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Almonds has 17% less saturated fat (3.3 g vs 4 g).
- Raw Almonds has 10% less sugar (3.3 g vs 3.7 g).
Ingredients
Raw Almonds
almonds
Mandeln
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten.
FAQ
Which is healthier: Raw Almonds or Mandeln?
Overall, Raw Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Almonds has fewer calories: 567 kcal versus 624 kcal per 100 g.
Which has less sugar?
Raw Almonds has less sugar: 3.3 g versus 3.7 g per 100 g.