Comparison
Mandeln vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandeln | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 624 kcal | 596 kcal |
| Fat | 54 g | 44.3 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 3.7 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 14 g | 9.9 g |
| Protein | 22 g | 25.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 18% less fat (44.3 g vs 54 g).
- Almonds has 13% less saturated fat (3.5 g vs 4 g).
- Mandeln has 38% less sugar (3.7 g vs 6 g).
- Mandeln has 29% more fiber (14 g vs 9.9 g).
- Almonds has 12% more protein (25.1 g vs 22 g).
Ingredients
Mandeln
MANDELN* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss und Nüssen enthalten.
Almonds
Almonds
FAQ
Which is healthier: Mandeln or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 596 kcal versus 624 kcal per 100 g.
Which has less sugar?
Mandeln has less sugar: 3.7 g versus 6 g per 100 g.