Comparison
Amandes décortiquées vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 616 kcal | 596 kcal |
| Fat | 52 g | 44.3 g |
| Saturated fat | 5 g | 3.5 g |
| Sugars | 4 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 9.9 g |
| Protein | 22 g | 25.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 15% less fat (44.3 g vs 52 g).
- Almonds has 30% less saturated fat (3.5 g vs 5 g).
- Amandes décortiquées has 33% less sugar (4 g vs 6 g).
- Amandes décortiquées has 17% more fiber (12 g vs 9.9 g).
- Almonds has 12% more protein (25.1 g vs 22 g).
- Only Almonds lists: Nuts.
Ingredients
Amandes décortiquées
Not available.
Almonds
Almonds
FAQ
Which is healthier: Amandes décortiquées or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 596 kcal versus 616 kcal per 100 g.
Which has less sugar?
Amandes décortiquées has less sugar: 4 g versus 6 g per 100 g.