Comparison

Almonds vs Almendra al natural - Hacendado

Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Almonds

Almonds

Tesco · 1
a NOVA 1
Almendra al natural - Hacendado

Almendra al natural - Hacendado

Mercadona · 200 g
a NOVA 1

Nutrition per 100 g

NutrientAlmondsAlmendra al natural - Hacend...
Nutri-Score a a
NOVA group 1 1
Calories 596 kcal 642 kcal
Fat 44.3 g 54.8 g
Saturated fat 3.5 g 4.2 g
Sugars 6 g 5.9 g
Salt 0.1 g 0 g
Fiber 9.9 g 12.2 g
Protein 25.1 g 25.2 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Almonds has 19% less fat (44.3 g vs 54.8 g).
  • Almonds has 17% less saturated fat (3.5 g vs 4.2 g).
  • Almendra al natural - Hacendado has 19% more fiber (12.2 g vs 9.9 g).

Ingredients

Almonds

Almonds

Almendra al natural - Hacendado

ALMENDRA. TRAZAS DE _CACAHUETE_ Y OTROS FRUTOS DE CÁSCARA.

FAQ

Which is healthier: Almonds or Almendra al natural - Hacendado?

Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almonds has fewer calories: 596 kcal versus 642 kcal per 100 g.

Which has less sugar?

Almendra al natural - Hacendado has less sugar: 5.9 g versus 6 g per 100 g.

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