Comparison
Amandes Décoortiquées vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes Décoortiquées | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 631 kcal | 596 kcal |
| Fat | 55 g | 44.3 g |
| Saturated fat | 4.5 g | 3.5 g |
| Sugars | 4.9 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.5 g | 9.9 g |
| Protein | 23 g | 25.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 19% less fat (44.3 g vs 55 g).
- Almonds has 22% less saturated fat (3.5 g vs 4.5 g).
- Amandes Décoortiquées has 18% less sugar (4.9 g vs 6 g).
- Only Amandes Décoortiquées lists: Gluten, Milk, Sesame seeds.
Ingredients
Amandes Décoortiquées
Amandes.
Almonds
Almonds
FAQ
Which is healthier: Amandes Décoortiquées or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 596 kcal versus 631 kcal per 100 g.
Which has less sugar?
Amandes Décoortiquées has less sugar: 4.9 g versus 6 g per 100 g.