Comparison

Raw Almonds vs Mandorle california sgusciate

Overall, Raw Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Raw Almonds	Mandorle california sgusciat...
Nutri-Score	a	a
NOVA group	1	1
Calories	567 kcal	595 kcal
Fat	50 g	50 g
Saturated fat	3.3 g	3.8 g
Sugars	3.3 g	4.4 g
Salt	0 g	0 g
Fiber	13.3 g	13 g
Protein	20 g	21 g
Additives	0	0
Allergens	Nuts	Nuts, Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Raw Almonds has 12% less saturated fat (3.3 g vs 3.8 g).
Raw Almonds has 24% less sugar (3.3 g vs 4.4 g).
Only Mandorle california sgusciate lists: Peanuts.

Ingredients

Raw Almonds

almonds

Mandorle california sgusciate

Mandorle sgusciate

FAQ

Which is healthier: Raw Almonds or Mandorle california sgusciate?

Overall, Raw Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Raw Almonds has fewer calories: 567 kcal versus 595 kcal per 100 g.

Which has less sugar?

Raw Almonds has less sugar: 3.3 g versus 4.4 g per 100 g.

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