Comparison
Almonds vs Mandorle california sgusciate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Almonds | Mandorle california sgusciat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 596 kcal | 595 kcal |
| Fat | 44.3 g | 50 g |
| Saturated fat | 3.5 g | 3.8 g |
| Sugars | 6 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.9 g | 13 g |
| Protein | 25.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 11% less fat (44.3 g vs 50 g).
- Mandorle california sgusciate has 27% less sugar (4.4 g vs 6 g).
- Mandorle california sgusciate has 24% more fiber (13 g vs 9.9 g).
- Almonds has 16% more protein (25.1 g vs 21 g).
- Only Mandorle california sgusciate lists: Peanuts.
Ingredients
Almonds
Almonds
Mandorle california sgusciate
Mandorle sgusciate
FAQ
Which is healthier: Almonds or Mandorle california sgusciate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandorle california sgusciate has fewer calories: 595 kcal versus 596 kcal per 100 g.
Which has less sugar?
Mandorle california sgusciate has less sugar: 4.4 g versus 6 g per 100 g.
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