Comparison
Raw Almonds vs Almonds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Raw Almonds | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 567 kcal | 596 kcal |
| Fat | 50 g | 44.3 g |
| Saturated fat | 3.3 g | 3.5 g |
| Sugars | 3.3 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.3 g | 9.9 g |
| Protein | 20 g | 25.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 11% less fat (44.3 g vs 50 g).
- Raw Almonds has 45% less sugar (3.3 g vs 6 g).
- Raw Almonds has 26% more fiber (13.3 g vs 9.9 g).
- Almonds has 20% more protein (25.1 g vs 20 g).
Ingredients
Raw Almonds
almonds
Almonds
Almonds
FAQ
Which is healthier: Raw Almonds or Almonds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Almonds has fewer calories: 567 kcal versus 596 kcal per 100 g.
Which has less sugar?
Raw Almonds has less sugar: 3.3 g versus 6 g per 100 g.