Comparison
Raw Almonds vs Almendra al natural - Hacendado
Overall, Raw Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raw Almonds | Almendra al natural - Hacend... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 567 kcal | 642 kcal |
| Fat | 50 g | 54.8 g |
| Saturated fat | 3.3 g | 4.2 g |
| Sugars | 3.3 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 12.2 g |
| Protein | 20 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Almonds has 12% fewer calories (567 kcal vs 642 kcal).
- Raw Almonds has 21% less saturated fat (3.3 g vs 4.2 g).
- Raw Almonds has 44% less sugar (3.3 g vs 5.9 g).
- Almendra al natural - Hacendado has 21% more protein (25.2 g vs 20 g).
Ingredients
Raw Almonds
almonds
Almendra al natural - Hacendado
ALMENDRA. TRAZAS DE _CACAHUETE_ Y OTROS FRUTOS DE CÁSCARA.
FAQ
Which is healthier: Raw Almonds or Almendra al natural - Hacendado?
Overall, Raw Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Almonds has fewer calories: 567 kcal versus 642 kcal per 100 g.
Which has less sugar?
Raw Almonds has less sugar: 3.3 g versus 5.9 g per 100 g.
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