Räuchertofu Mandel-Sesam vs Naked Tofu Xl
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Räuchertofu Mandel-Sesam | Naked Tofu Xl |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 145 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.7 g | 0.1 g |
| Fiber | — | 1.9 g |
| Protein | 20 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Tofu Xl has 26% fewer calories (145 kcal vs 196 kcal).
- Naked Tofu Xl has 35% less fat (7.8 g vs 12 g).
- Naked Tofu Xl has 33% less saturated fat (1.2 g vs 1.8 g).
- Naked Tofu Xl has 96% less salt (0.1 g vs 1.7 g).
- Räuchertofu Mandel-Sesam has 18% more protein (20 g vs 16.5 g).
- Naked Tofu Xl has the better Nutri-Score.
- Only Räuchertofu Mandel-Sesam lists: Gluten, Nuts, Sesame seeds.
Ingredients
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
Naked Tofu Xl
Tofu (Water, Soya Beans (31%), Nigari).
FAQ
Which is healthier: Räuchertofu Mandel-Sesam or Naked Tofu Xl?
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Tofu Xl has fewer calories: 145 kcal versus 196 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 0.1 g per 100 g.