Comparison

Tofu à la Japonaise vs Naked Tofu Xl

Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.

Tofu à la Japonaise

Tofu à la Japonaise

Taifun · 160 g
b NOVA 3
Better choice
Naked Tofu Xl

Naked Tofu Xl

The Tofoo Co. · 450.0 g
a NOVA 3

Nutrition per 100 g

NutrientTofu à la JaponaiseNaked Tofu Xl
Nutri-Score b a
NOVA group 3 3
Calories 205 kcal 145 kcal
Fat 13 g 7.8 g
Saturated fat 2 g 1.2 g
Sugars 0.5 g 0 g
Salt 1.4 g 0.1 g
Fiber 0.2 g 1.9 g
Protein 19 g 16.5 g
Additives00
AllergensCelery, SoybeansSoybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Naked Tofu Xl has 29% fewer calories (145 kcal vs 205 kcal).
  • Naked Tofu Xl has 40% less fat (7.8 g vs 13 g).
  • Naked Tofu Xl has 40% less saturated fat (1.2 g vs 2 g).
  • Naked Tofu Xl has 98% less sugar (0 g vs 0.5 g).
  • Naked Tofu Xl has 96% less salt (0.1 g vs 1.4 g).
  • Naked Tofu Xl has 87% more fiber (1.9 g vs 0.2 g).
  • Tofu à la Japonaise has 13% more protein (19 g vs 16.5 g).
  • Naked Tofu Xl has the better Nutri-Score.
  • Only Tofu à la Japonaise lists: Celery.

Ingredients

Tofu à la Japonaise

Tofu* 94% (graines de soja* 55%, eau, agents de coagulation: chlorure de magné - sium, sulfate de calcium), huile de tournesol*, bouillon de légumes* (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*. * issus de l'agriculture biologique.

Naked Tofu Xl

Tofu (Water, Soya Beans (31%), Nigari).

FAQ

Which is healthier: Tofu à la Japonaise or Naked Tofu Xl?

Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Naked Tofu Xl has fewer calories: 145 kcal versus 205 kcal per 100 g.

Which has less sugar?

Naked Tofu Xl has less sugar: 0 g versus 0.5 g per 100 g.

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