Filets de tofu à la japonaise vs Naked Tofu Xl
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de tofu à la japonais... | Naked Tofu Xl |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 145 kcal |
| Fat | 13 g | 7.8 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 0.2 g | 1.9 g |
| Protein | 19 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Tofu Xl has 28% fewer calories (145 kcal vs 202 kcal).
- Naked Tofu Xl has 40% less fat (7.8 g vs 13 g).
- Naked Tofu Xl has 40% less saturated fat (1.2 g vs 2 g).
- Naked Tofu Xl has 96% less salt (0.1 g vs 1.4 g).
- Naked Tofu Xl has 87% more fiber (1.9 g vs 0.2 g).
- Filets de tofu à la japonaise has 13% more protein (19 g vs 16.5 g).
- Naked Tofu Xl has the better Nutri-Score.
- Only Filets de tofu à la japonaise lists: Celery.
Ingredients
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
Naked Tofu Xl
Tofu (Water, Soya Beans (31%), Nigari).
FAQ
Which is healthier: Filets de tofu à la japonaise or Naked Tofu Xl?
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Tofu Xl has fewer calories: 145 kcal versus 202 kcal per 100 g.
Which has less sugar?
Naked Tofu Xl has less sugar: 0 g versus 0.3 g per 100 g.