Tofu à la Japonaise vs Filets de tofu à la japonaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu à la Japonaise | Filets de tofu à la japonais... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 202 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tofu à la Japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation: chlorure de magné - sium, sulfate de calcium), huile de tournesol*, bouillon de légumes* (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*. * issus de l'agriculture biologique.
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
FAQ
Which is healthier: Tofu à la Japonaise or Filets de tofu à la japonaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de tofu à la japonaise has fewer calories: 202 kcal versus 205 kcal per 100 g.
Which has less sugar?
Filets de tofu à la japonaise has less sugar: 0.3 g versus 0.5 g per 100 g.