Räuchertofu Mandel-Sesam vs Filets de tofu à la japonaise
Overall, Filets de tofu à la japonaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Räuchertofu Mandel-Sesam | Filets de tofu à la japonais... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 202 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | — | 0.2 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has no sugar, while Filets de tofu à la japonaise has 0.3 g.
- Filets de tofu à la japonaise has 19% less salt (1.4 g vs 1.7 g).
- Filets de tofu à la japonaise has the better Nutri-Score.
- Only Räuchertofu Mandel-Sesam lists: Gluten, Nuts, Sesame seeds.
- Only Filets de tofu à la japonaise lists: Celery.
Ingredients
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
FAQ
Which is healthier: Räuchertofu Mandel-Sesam or Filets de tofu à la japonaise?
Overall, Filets de tofu à la japonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räuchertofu Mandel-Sesam has fewer calories: 196 kcal versus 202 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 0.3 g per 100 g.