Tofu fumé Amandes-Sésame vs Räuchertofu Mandel-Sesam
Overall, Tofu fumé Amandes-Sésame has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé Amandes-Sésame | Räuchertofu Mandel-Sesam |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 196 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.9 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 8.7 g | — |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has no sugar, while Tofu fumé Amandes-Sésame has 0.5 g.
- Tofu fumé Amandes-Sésame has the better Nutri-Score.
Ingredients
Tofu fumé Amandes-Sésame
Graines de soja* 60 %, eau, sauce de soja* (eau, graines de soja*, blé*, sel marin), amandes* 3,5%, sésame * 3,2%, agents de coagulation: chlorure de magnésium, sulfate de calcium; fumée obtenue par friction avec du bois de hêtre.
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Tofu fumé Amandes-Sésame or Räuchertofu Mandel-Sesam?
Overall, Tofu fumé Amandes-Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé Amandes-Sésame has fewer calories: 194 kcal versus 196 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 0.5 g per 100 g.