Tofu cuisiné Tomate, Mozzarella & Basilic vs Tofu fumé Amandes-Sésame
Overall, Tofu fumé Amandes-Sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tofu cuisiné Tomate, Mozzarella & Basilic
Tofu fumé Amandes-Sésame
Nutrition per 100 g
| Nutrient | Tofu cuisiné Tomate, Mozzare... | Tofu fumé Amandes-Sésame |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 194 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2.4 g | 1.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 5.6 g | 8.7 g |
| Protein | 14 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé Amandes-Sésame has 21% less saturated fat (1.9 g vs 2.4 g).
- Tofu fumé Amandes-Sésame has 74% less sugar (0.5 g vs 1.9 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has 47% less salt (0.9 g vs 1.7 g).
- Tofu fumé Amandes-Sésame has 36% more fiber (8.7 g vs 5.6 g).
- Tofu fumé Amandes-Sésame has 26% more protein (19 g vs 14 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has the better Nutri-Score.
- Only Tofu cuisiné Tomate, Mozzarella & Basilic lists: Milk.
- Only Tofu fumé Amandes-Sésame lists: Nuts, Sesame seeds.
Ingredients
Tofu cuisiné Tomate, Mozzarella & Basilic
Tofu 76,9% (eau, soja, agents de coagulation: sulfate de calcium, nigari), farine de blé, mozzarella 7,7%, tomates confites 5,3% (tomates, huile d'olive vierge extra, vinaigre"), concentré de tomates 4,1%, graines de courge 3,6%, basilic 2,1%, chapelure (blé), sel de mer, ail, thym, poivre.
Tofu fumé Amandes-Sésame
Graines de soja* 60 %, eau, sauce de soja* (eau, graines de soja*, blé*, sel marin), amandes* 3,5%, sésame * 3,2%, agents de coagulation: chlorure de magnésium, sulfate de calcium; fumée obtenue par friction avec du bois de hêtre.
FAQ
Which is healthier: Tofu cuisiné Tomate, Mozzarella & Basilic or Tofu fumé Amandes-Sésame?
Overall, Tofu fumé Amandes-Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé Amandes-Sésame has fewer calories: 194 kcal versus 200 kcal per 100 g.
Which has less sugar?
Tofu fumé Amandes-Sésame has less sugar: 0.5 g versus 1.9 g per 100 g.