Le tofu cuisiné pesto & graines de courge vs Tofu fumé Amandes-Sésame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le tofu cuisiné pesto & grai... | Tofu fumé Amandes-Sésame |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 194 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1 g | 1.7 g |
| Fiber | 4.9 g | 8.7 g |
| Protein | 14 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé Amandes-Sésame has 74% less sugar (0.5 g vs 1.9 g).
- Le tofu cuisiné pesto & graines de courge has 42% less salt (1 g vs 1.7 g).
- Tofu fumé Amandes-Sésame has 44% more fiber (8.7 g vs 4.9 g).
- Tofu fumé Amandes-Sésame has 26% more protein (19 g vs 14 g).
- Le tofu cuisiné pesto & graines de courge has the better Nutri-Score.
- Only Le tofu cuisiné pesto & graines de courge lists: Milk.
- Only Tofu fumé Amandes-Sésame lists: Sesame seeds.
Ingredients
Le tofu cuisiné pesto & graines de courge
Tofu 85,2% (eau, soja, agents de coagulation : sulfate de calcium, nigari), farine de blé, sauce pesto 8% (basilic, huile d'olive vierge extra, noix de cajou, jus de citron, fromage Parmigiano Reggiano AOP 0,3%, ail, sel, poivre), graines de courge 3,7%, basilic 2,7%, chapelure (blé), sel de mer, ail, épices
Tofu fumé Amandes-Sésame
Graines de soja* 60 %, eau, sauce de soja* (eau, graines de soja*, blé*, sel marin), amandes* 3,5%, sésame * 3,2%, agents de coagulation: chlorure de magnésium, sulfate de calcium; fumée obtenue par friction avec du bois de hêtre.
FAQ
Which is healthier: Le tofu cuisiné pesto & graines de courge or Tofu fumé Amandes-Sésame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé Amandes-Sésame has fewer calories: 194 kcal versus 199 kcal per 100 g.
Which has less sugar?
Tofu fumé Amandes-Sésame has less sugar: 0.5 g versus 1.9 g per 100 g.